A Capsule of Smile

If you are one of those who keeps a planner or a schedule, it's time you schedule your laughter.  Most of those who keep and developed a discipline to stick to their schedule are most likely the busiest and those who barely put time for themselves. Yet at the end of every day and week, we know that we deserve a giggle and a laugh to cap it off. Although our work or tasks may trigger us to laugh every now and then, nothing beats a genuine laugh while you are relaxed for the next few minutes if not an hour and a half. So how can one schedule a laughter? Easy! Secure a copy of your favorite movie or compilation of videos that tickle your funny bone. It can be done every day or on weekends but make sure to find time to squeeze this in. It could be a guilty pleasure shameful old movie from your childhood or a crazy music video that people around your workplace would not suspect you to prefer to, but hey! that's the beauty of scheduled! Now that you know how, try to do this i...

As a popular saying goes, anything that is that is beyond its supposed consumption is bad for you. But "too much" only happens when the normal dose is determined. This is very common in medicine and leisure consumables such as alcohol. So what about happiness? Can it even be measured? HAPPINESS DOSAGE Happiness is usually described with the rush of dopamine and a mix of excitement, joy, and positive feelings happening within you. It is usually felt from things, situation, or people who make us feel better. To some this can be provided by vices or bad habits that spur a taste of dopamine rush or something similar. So what is an average dose of happiness? Just like how sweetness can only exists when bitterness is tasted every now and then, so does with happiness. You cannot be always happy without getting sad every now and then. A constant supply of what makes you happy may even cause you to be bored and have less toleration over it resulting to eventual sadness over somet...

Another heart can always make you happier but only you can make you happy. If it is not coming from within you, it will never come from somewhere else. Go figure.

When was the last time you worried? What caused it? What happened after? On most cases, when you worry, it doesn't really change or improve the situation. You might have improved the situation but it was not due to our worry but of something else. D O  N O T  W O R R Y . It should not even be on your list of emotions to feel. Only those who don't have anything else to do with their life who does. The next time you worry, you are either wasting time or just evading your current truth. A C T  O N  T H E   S I T U A T I O N. Stop feeling the situation and act on it instead. Your worries will only provoke unnecessary anxiety. You deserve to be happy, so stop the worry.