When was the last time you worried? What caused it? What happened after? On most cases, when you worry, it doesn't really change or improve the situation. You might have improved the situation but it was not due to our worry but of something else. D O N O T W O R R Y . It should not even be on your list of emotions to feel. Only those who don't have anything else to do with their life who does. The next time you worry, you are either wasting time or just evading your current truth. A C T O N T H E S I T U A T I O N. Stop feeling the situation and act on it instead. Your worries will only provoke unnecessary anxiety. You deserve to be happy, so stop the worry.