A Capsule of Smile

Now that the world is facing a pandemic COVID-19, the uncertainty is shaking everyone's stability. Most of us would even have to go through an isolation and the intensity varies. Some would still be able to talk to their families and loved ones, while the others need to stay at facilities, and a few more trapped in the circumstance of either being an essential worker or as a "frontliner." Isolation is not a bad thing. It has been practiced in long periods for those who wish to meditate or recuperate away from the bustling cities. However, the isolation that we go through right now has been quite abrupt to some of us, leaving them the feeling of unpreparedness in the process. Given this, Isolation has challenged a lot of our inner peace and sanity. Considering this, the isolation we all experience now, whether cabin fever or whatnot, is validating our value of self. During the isolation, it gets bad when we realize that our value of self is reliant on other's fee...

The distractions that you can find in the current dynamics between tech and people has gone more chaotic than it used to. No wonder why mood swings and mental health has gone into more detrimental state than before. This is also why mindfulness has been one of the most explored approaches to coping  in the current haywire of modern living. Happiness may be a choice but you can never force it moreover guarantee having it the moment you made the decision. However, mindfully choosing happiness  can help you bar any toxic or impending harm to your self-preserved feelings. Being Mindful can let you learn more about yourself and which doors to open, which rooms of your past to clean-up, and which to keep. It will also help you guard your vulnerabilities to those who don't deserve such access. Happiness may not end with you but it starts with you and Mindfulness can help you kickstart. So let's begin, shall we?